I love animals. Anyone that knows me for more than 90 seconds probably figures that out. I affectionately describe my home as a zoo with 5 dogs, 2 cats, and a bearded dragon. I’m not sure exactly how this happened, we adopted them or maybe they adopted us who knows. What I do know is … Continue reading Lessons come from everywhere

I’d like to take a moment to today to talk about hypnosis. And what to expect if you seek hypnotherapy with me. People often jokingly ask if I can or will make them cluck like a chicken when I hypnotize them. This is a fun question because it creates quite a visual, but more importantly … Continue reading Hypnosis

My office smells amazing!  Seriously, everyone says so when they step inside! “Wow it smells great in here,” or “I couldn’t wait to smell you again.”  And they are not kidding.  My clients take big deep inhales as soon as they step inside sucking up the beautiful calming scent of lavender, lemon, peppermint, palo santo … Continue reading Aroma Therapy

When I talk to family, friends, and clients about my meditation practice I know how they see me. Serenely sitting criss cross applesauce, with my hands palm up in my lap, a look of bliss settled on my face. Ok, I can admit it, I love meditating. I look forward to it, I crave it, … Continue reading Meditation for me