A Quiet Serenity offers a variety of traditional and holistic approaches to mental health counseling.
Together we identify underlying issues that may be leading to patterns of behavior that you would like to resolve. I empower my clients to identify new or improved coping skills, while also acting as a sounding board for experiences they have had.
Clients typically have an identified goal in mind (examples include smoking cessation, anxiety management…etc.) together we co-create specific suggestions to be used while they are relaxed and receptive to ideas of change and self-improvement.
A personalized energy medicine. This is a hands-on technique to balance and align energy centers (chakras).
The use of essential oils along the spine to boost the immune system and create a sense of peace and relaxation. Often, I combine this with other energy techniques for a more personalized approach to meet my client’s emotional needs.
I create a personalized meditation to guide my clients into a relaxed quiet state, while visualizing the changes or goals that have been discussed.
Energy medicine is used to release stagnant energy or blocks, and to enhance positive energy and mood.
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